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Maftoul from Palestine – Traditional Couscous 400G

€9,90
€24,75 / kg
Tax included, shipping and discounts calculated at checkout.

Maftoul – The traditional couscous specialty from Palestine 🇵🇸

Maftoul is a traditional Palestinian specialty made from coarsely rolled whole wheat and bulgur. Unlike conventional couscous, the grains are shaped by hand into larger pearls and then gently steamed. This gives Maftoul its characteristic nutty flavor and pleasantly firm texture. Whether as a side dish, in stews, or as a main course with vegetables and legumes – Maftoul brings authentic Middle Eastern cuisine to your plate.

✔ Traditional specialty from Palestine 🇵🇸
✔ Made from whole wheat and bulgur
✔ Coarser grain than classic couscous
✔ Pleasantly firm texture
✔ Naturally nutty flavor
✔ High in fiber
✔ Versatile for hot and cold dishes
✔ Ideal as a side dish, for stews or salads
✔ Quick and easy to prepare
✔ Free from artificial additives
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Frequently Asked Questions

Maftoul from Palestine – Traditional Couscous 400G

What is the difference between maftoul and couscous?

Maftoul is made from whole wheat and bulgur and has significantly larger grains than classic couscous. As a result, it has a firmer texture and a bolder, nuttier flavor.

Is Maftoul healthy?

Yes. Maftoul is made from whole wheat and contains valuable fiber, complex carbohydrates and plant-based protein. This makes it highly satiating and an ideal foundation for a balanced diet.

Where does Maftoul come from?

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Product details

Product Description

Maftoul from Palestine – Traditional Couscous 400G

Maftoul is a couscous specialty from Palestine. The grains can be combined with sauces, vegetables, and spices and are suitable as part of a warm meal.

Culinary Use

Serve as a side dish with a stew or mix with herbs and vegetables after cooking. Preparation should follow the packaging instructions.

Nutritional Information and Additional Info

Average nutritional values per 100 g

Ingredients:

100% durum wheat semolina.

Allergen information:

May contain traces of nuts and sesame.

Storage:

Store in a cool, dry place and away from direct

sunlight.

Distributor:

Rift Valley Germany GmbH

Hofstraße 64

40723 Hilden

Germany

Produced in Palestine

Product of Palestine

www.riftvalleyfarms.com

Nutritional values
Average nutritional values per 100 g
Energy 1450 kJ / 345 kcal
Fat1,5 g
of which saturated fatty acids0,3 g
Carbohydrates68 g
of that sugar1,2 g
Dietary fiber9,0 g
Protein12 g
Salt0,02 g
Who is it for?

For anyone who wants to add variety to mezze, bowls and savoury dishes.

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